This program is an online fitness format that was developed by Professional Athlete and Coach Nick “The Patriot” Janowitz. This program consists of the methods that have helped Nick to accomplish things such as breaking world records and competing at the Professional level. Fighter Strong workouts are designed to help accomodate the athletes grueling training schedule of day to day practice on the mats. At anytime you have questions or need modifications don't hesitate to ask by shooting us a message. We look forward to building a relationship with you and watching you crush your goals!
First thing you need to do is fill out our online questionnaire. Once this is filled out Nick will look it over and set you up with everything from workouts to nutrition.
What To Expect
Each month has 4 workouts that you are expected to complete every week. You need to find time to complete your 4 workouts in 7 days. Most workouts should only take about 1 hour to complete. These workouts will be repeated for 3-4 weeks depending on the month. After 3-4 weeks of the same program you will be given 1 week of Patriot Volume Training (PVT). PVT is an exercise formula that Nick Janowitz designed in order to continue to progress and accomplish his goals he set for himself. This format allows for consistent jumps physically and mentally. These workouts are how we measure our progress and prevent us from plateauing. After your week of PVT you will start your new workouts for another 3-4 weeks.
1. Do the workouts!!!! It’s that simple. The workouts should take no longer than an hour. Everyone has 1 hour in a day. Saying you didn’t have time isn’t an excuse. Your planning was the problem. If you have a problem with an exercise just let us know and we can modify it or find a replacement. email all questions to email@example.com
2. You will also need to subscribe to our YouTube channel https://www.youtube.com/channel/UCp4Dze6LVGhEvCLDZiKsUxg to find videos of the exercises that you will be performing. You will also be able to find your program right here at strongerfighter.com If you are on Instagram please follow Nick.
3. Keep a positive Attitude and Have Fun!!!!!
If you have access to a gym, then you should be set. However, if you plan on doing this at home then you will need a few pieces of equipment.
1. Pull up bar (Depending on what type you want they range in price from $25-$50. The ones that hang in between the doorway are just fine.)
2. Suspension Strap (Either a TRX strap or my favorite is the Jungle Gym XT by Lifeline. It’s very durable and easy to use. They range in price based on the brands from around $30 - $100. I still have a few used ones you can buy for $50.)
3. Bench (I recommend one that can incline and decline. The cost is around $100 for a good one.)
4. Dumbbells (One set of light weights around 3-5 lbs and a set of heavier weights that you can use for benching and squatting. Instead of buying a whole bunch of weights you can find adjustable dumbbells that cost anywhere from $150-$350. It really depends on how much you can lift and what is comfortable.)
5. Exercise Bands (It’s always a good thing to have a few bands. Especially if you don’t have many options as far as dumbbells.)
6. Gliders (these can be furniture mover saucers or paper plates if using carpet or hand towels if on tile/hardwood. I use furniture mover saucers from Home Depot.)
7. Stability ball/Yoga ball
8. Sled!!!! This is a staple of some of our leg workouts. We can modify this with bands but trust us a Sled is more beneficial than a squat rack. You can use it outside or inside if needed.